Lose Your First 10 Pounds. Earn 6 Weeks FREE.
LOSE YOUR FIRST 10 LBS.
GET 6 WEEKS FREE!
THE ONLY PROGRAM THAT REWARDS YOU FOR LOSING WEIGHT.
...And the system that fixes what most diets fail (even on a GLP-1).
REAL CLIENT. REAL RESULTS
Hundreds of local transformations. One simple goal: Help you lose your first 10 pounds.
Helping Busy Adults Lose Their First 10 Pounds Without Starting Over Again.
Lose your first 10 pounds using our proven system that protects muscle, improves metabolism, and builds habits that last. Then earn 6 additional weeks of coaching, accountability, and training—FREE.
HOW PROJECT FIRST 10 WORKS?
REAL PEOPLE. REAL RESULTS.
Verified using advanced 3D body scanning (ShapeScale®)
✓ 3D Body Scan Verified Results
✓ 3D Body Scan Verified Results
MORE CLIENT RESULTS
✓ 3D Body Scan Verified Results
✓ 3D Body Scan Verified Results
✓ 3D Body Scan Verified Results
✓ 3D Body Scan Verified Results
STEP 1: WE TEST
MOST COACHES
GUESS. WE TEST.
Medical Grade Metabolism Testing
Most weight loss programs start with a meal plan.
We start by understanding your body.
Before we tell you what to eat or how to exercise, we identify the factors that influence your results so every recommendation is built around you.
METABOLISM TESTING
Stop guessing your calorie needs. Discover exactly how many calories your body burns at rest—and whether your metabolism is working for or against you.
THE SHIFT™ ASSESSMENT
Identify the habits that are holding you back. Build a strategy that fits your real life.
SHAPESCALE™ 3D BODY SCAN
Track changes beyond the scale. See your progress in shape, inches, and body composition.
STEP 2: WE TEACH
HOW WE MAKE
EATING SIMPLE.
Most people don't fail because they lack motivation.
They fail because nutrition feels complicated.
Our Perfect Portion System™ removes the guesswork so you always know what to eat, how much to eat, and how to stay consistent.
PERFECT PORTIONS
We simplify what to eat and how much to eat. No calorie counting, food scales, or guesswork.
DYNAMIC NUTRITION COACHING
Your nutrition evolves as your body changes. We adjust the plan so progress never stalls.
FLEXIBLE EATING
Enjoy dinners out, vacations, and real life. Learn how to lose fat without giving up your favorite foods.
STEP 3: WE TRAIN
MOST PROGRAMS HELP YOU LOSE WEIGHT.
WE HELP YOU LOSE FAT.
Most weight loss programs focus only on the scale.
Our training system is designed to help preserve muscle (even on a GLP-1) , improve strength, and support a healthier metabolism as you lose fat
MUSCLE PROTECTION TRAINING™
Protect the muscle that keeps your metabolism strong.
Lose fat without becoming weaker, smaller, or softer.
LIFTsmrt™ STRENGTH TESTING
Most gyms track attendance.
We measure strength, performance, and real progress
FUNCTIONAL AGE ANALYSIS™
See how your strength compares to your age.
Build a stronger, younger, more capable body.
STEP 4: WE TRACK EVERYTHING
MOST PROGRAMS GUESS.
WE ADAPT.
Most programs hand you a plan and hope you follow it.
We use real-world accountability, progress tracking, and coaching adjustments to help you stay consistent when life gets busy.
REMOTE CLIENT MONITORING™
Your coach stays connected between sessions. Get support, accountability, and feedback when you need it most.
PROGRESS TRACKING
Track more than just your weight. Monitor body composition, measurements, strength, and real-world progress.
COACHING ADJUSTMENTS
As your body changes, your plan changes. We make strategic adjustments so progress never stalls.
WHAT TO DO NEXT:
BOOK A 7 MIN
DISCOVERY CALL
No sales pressure. Just answers, clarity, and a personalized plan.
In 7 minutes, we'll show you exactly what your body needs to lose fat, protect muscle, and stay consistent.
Free Strategy Call
A quick 7-minute call to understand your goals,
your GLP-1 experience, and what’s been holding you back.
Your Metabolic Assessment
We assess your metabolism, muscle mass, and habits
to build a plan designed specifically for GLP-1 success.
Your Personalized Plan
Get a clear, structured plan that protects muscle,
controls cravings, and fits your lifestyle.
Results That Actually Last
Lose fat, maintain muscle, and finally stay consistent —
with coaching every step of the way.
Guaranteed Success
THE PROOF:
JUST DON'T TAKE
OUR WORD FOR IT.
HUNGER 4 FITNESS is a semi private personal training fitness gym in Coral Springs, FL, where semi private based HIIT workouts meet the efficiency and results of personal training